Sucrose in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Calculator

Fast Foods

In 100 g (Grams) of SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato there is 0 g of Sucrose.


SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato are listed below.

Water 64.7 g
Energy (calorie) 146 kcal
Energy (joule) 610 kJ
Protein 10.66 g
Total lipid (fat) 2.42 g
Ash 1.86 g
Carbohydrate, by difference 20.36 g
Fiber, total dietary 1.4 g
Sugars, total 3.19 g
Sucrose 0 g
Glucose (dextrose) 1.32 g
Fructose 1.26 g
Lactose 0 g
Maltose 0.61 g
Galactose 0 g
Starch 15.5 g
Calcium, Ca 153 mg
Iron, Fe 1.93 mg
Magnesium, Mg 22 mg
Phosphorus, P 131 mg
Potassium, K 265 mg
Sodium, Na 348 mg
Zinc, Zn 1.18 mg
Copper, Cu 0.081 mg
Manganese, Mn 0.278 mg
Selenium, Se 16.8 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.277 mg
Riboflavin 0.24 mg
Niacin 4.507 mg
Pantothenic acid 0.445 mg
Vitamin B-6 0.222 mg
Folate, total 65 µg
Vitamin B-12 0.2 µg
Vitamin A, RAE 2 µg
Retinol 0 µg
Carotene, beta 29 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 49 IU
Lycopene 149 µg
Lutein + zeaxanthin 56 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Tocopherol, beta 0.07 mg
Tocopherol, gamma 0.42 mg
Tocopherol, delta 0.12 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.29 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Fatty acids, total saturated 0.57 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.015 g
15:0 monounsaturated fatty acid 0.004 g
16:0 hexadecanoic, palmitic fatty acid 0.376 g
17:0 heptadecanoic, margaric fatty acid 0.007 g
18:0 octadecanoic, stearic fatty acid 0.153 g
20:0 eicosanoic, arachidic fatty acid 0.005 g
22:0 saturated fatty acid 0.006 g
24:0 saturated fatty acids 0.004 g
Fatty acids, total monounsaturated 0.615 g
14:1 monounsaturated fatty acid 0.002 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.03 g
16:1 cis monounsaturated fatty acid 0.03 g
16:1 t monounsaturated fatty acid 0.001 g
17:1 monounsaturated fatty acid 0.005 g
18:1 undifferentiated 0.568 g
18:1 cis 0.545 g
18:1 trans 0.023 g
20:1 eicosenoic, gadoleic 0.009 g
22:1 undifferentiated, docosenoic, erucic 0.001 g
22:1 c saturated fatty acid 0.001 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.001 g
Fatty acids, total polyunsaturated 0.844 g
18:2 undifferentiated 0.744 g
18:2 n-6 c,c 0.734 g
18:2 conjugated linoleic acid (CLAs) 0.003 g
18:2 t not further defined 0.007 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.069 g
18:3 n-3 c,c,c (ALA) 0.067 g
18:3 n-6 c,c,c 0.002 g
18:3i 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.003 g
20:3 undifferentiated 0.004 g
20:3 n-3 0 g
20:3 n-6 0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.014 g
20:5 n-3 (EPA) 0.001 g
22:4 polyunsaturated fatty acids 0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.001 g
Fatty acids, total trans 0.031 g
Fatty acids, total trans-monoenoic 0.024 g

Nutrients in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato